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Uygulamayı nasıl kullanırım?

Snore Timeline basit olacak şekilde tasarlandı. Uygulamayı açın ve kayıt düğmesine basarak uyku seslerinizi izlemeye başlayın. Telefonu komidinin üzerine, 30-60 cm uzağa, tercihen şarjda yerleştirin. Uygulama tüm gece kayıt yapar ve sesi gerçek zamanlı işler.

Uygulama neyi tespit eder?

Uygulama, çeşitli uyku seslerini tespit edip sınıflandırmak için cihaz üstü yapay zekâ kullanır:

• Snoring — The primary focus, detected at frequencies mostly between 50Hz-3kHz. Each detection is marked on the timeline with its volume level.
• Gasps — Sudden intake of breath sounds, often associated with breathing disruptions
• Coughs — Coughing during sleep, tracked separately from snoring
• Sleep talking — Speech, whispers, and babbling sounds
• Breathing — Regular breathing patterns used for both disruption detection and sleep stage classification

Tüm tespit, Apple'ın Ses Analizi çerçevesini kullanarak cihazınızda gerçek zamanlı yapılır.

Hesap gerekiyor mu?

Hayır. Snore Timeline'da hesap, oturum açma veya bulut hizmeti yoktur. Her şey cihazınızda yerel olarak çalışır.

Tespit Nasıl Çalışır

Gerçek zamanlı yapay zekâ analizi

Unlike apps that sample audio periodically, Snore Timeline analyzes your audio continuously in real-time using Apple's on-device sound classification. Every sound is processed as it happens—no data is skipped or sampled.

Güven eşikleri

The AI assigns a confidence score to each detected sound. The app uses different thresholds depending on the sound type and whether you're actively using the phone or it's running in the background (when you're actually sleeping). This helps reduce false positives while maintaining accuracy.

Desibel ölçümü

Sounds are measured in decibels (dB SPL), with the app capable of measuring up to 105 dB. Think of it like a volume meter—the higher the number, the louder the sound. The app tracks both peak and average decibel levels for each episode.

Zaman Çizelgesini Anlamak

Etkileşimli zaman çizelgesi görselleştirme

Your entire night is displayed on a scrollable, zoomable timeline. You can navigate through your sleep session to see exactly when sounds occurred.

Zaman ölçekleri

The timeline supports multiple zoom levels:

• 1-second intervals — Most detailed view, each tick represents 1 second
• 5-second intervals — Detailed view for examining specific episodes
• 1-minute intervals — Good for reviewing specific periods
• 10-minute intervals — Overview of sleep patterns
• 1-hour intervals — Full night at a glance

Tip: Hold down the zoom button to quickly zoom all the way in or out—no need to tap multiple times.

Geceler arasında gezinme

Swipe left or right on the Nightly Summary screen to move between different nights. The same gesture works on the Haftalık Özet screen to navigate between weeks.

Takvim görünümü

Use the calendar to jump directly to any recorded night. Nights with recordings are highlighted so you can easily find your data.

Zaman çizelgesinde uyku evresi görselleştirme

If sleep stages were detected, you'll see colored background bands on your timeline indicating which stage you were in at each point during the night. This makes it easy to correlate snoring episodes with specific sleep stages.

Haftalık Özet

The Haftalık Özet screen shows trends across multiple nights, allowing you to track:

• Episode count trends — See if your snoring is increasing, decreasing, or staying consistent
• Average volumes — Track whether your snoring is getting louder or quieter over time
• Total recording time — How much sleep you're getting each night
• Week-over-week comparisons — Compare the current week to previous weeks

This helps you identify patterns and see if lifestyle changes (sleep position, weight loss, avoiding alcohol, etc.) are making a difference.

Epizodlar ve Olaylar

Horlama sinyali nedir?

Every time the app detects a snoring sound, it counts as one "snore signal." More signals means more snoring activity during that period.

Epizod nedir?

An episode is a group of snore signals that happen close together in time. When the app detects snoring, it creates an episode. If no snoring occurs for 30 seconds, that episode ends. The next time snoring is detected, a new episode begins.

Epizod ayrıntıları

Each episode shows:

• Duration — How long the episode lasted
• Snore count — Total number of snore signals
• Peak volume — Loudest moment in decibels
• Average volume — Overall loudness level
• Event breakdown — Counts of snoring, gasps, coughs, and sleep talking
• Plain-English summary — A description like "Heavy snoring for over 20 minutes, with a breathing disruption"

Epizod açıklamaları

The app automatically generates descriptions based on the episode characteristics:

• Volume levels: Faint (<40 dB), Light (40-48 dB), Audible (48-56 dB), Heavy (56+ dB)
• Rhythm patterns: Rhythmic (consistent intervals), Regular (minor variations), Intermittent (stop-and-start)
• Trends: Whether snoring grew louder, faded, or stayed stable over time

Nefes Kesilmeleri

Nefes kesilmesi nedir?

A breathing disruption is flagged when the app detects a specific pattern: audible breathing followed by extended silence, then a recovery sound. This may indicate pauses in breathing during sleep.

Nasıl tespit edilir?

The detection requires three conditions in sequence:

1. Baseline breathing — The app must detect audible breathing sounds for at least one minute before the silent period (11 out of 12 five-second windows must have breathing detected)
2. Extended silence — A period of complete silence lasting 10 seconds or more
3. Recovery sound — The silence is broken by a snore signal that is at least 15 dB louder than the average volume during the silent period

Zaman çizelgesi işaretçileri

Breathing disruptions appear as subtle gray-blue markers on your timeline, making it easy to spot patterns throughout the night.

Önemli uyarı

This is audio analysis only—not a medical device. The app cannot diagnose sleep apnea or any other medical condition. It analyzes sound patterns, not blood oxygen levels or brain activity. If you notice frequent breathing disruptions, consider discussing the results with a healthcare professional.

Uyku Evreleri

Uyku evreleri nedir?

Sleep Stages is a feature that estimates which sleep stage you're in at any given time throughout the night: Awake, Light Sleep, Deep Sleep, or REM (Rapid Eye Movement). These estimates appear as colored bands on your timeline and as a hypnogram chart in your nightly summary.

Nasıl çalışır?

The app analyzes the regularity and variance of your breathing patterns captured through the microphone. After approximately 15 minutes of recording, the algorithm establishes your personal breathing baseline. It then uses research-based thresholds to classify sleep stages:

• Deep Sleep — Steady, regular breathing with low variance
• REM Sleep — Irregular breathing patterns with high variance
• Light Sleep — Moderate breathing regularity
• Uyanık — Movement, sounds, or breathing patterns inconsistent with sleep

The algorithm also considers breathing rate, snoring patterns, and time of night. Deep sleep typically occurs early in the night, while REM increases toward morning.

Hipnogramı anlamak

The hypnogram is a chart that shows your progression through sleep stages across the night. Each colored band represents 5 minutes in a particular stage:

• Orange — Awake periods
• Cyan (light blue) — Light Sleep
• Indigo (deep blue) — Deep Sleep
• Pink/Cyan — REM Sleep

You can see how many complete sleep cycles you went through, when you had the most deep sleep, and when REM sleep occurred.

Evre dağılımı

The nightly summary also shows the percentage of time you spent in each stage. A typical night's sleep might look like:

• 45% Light Sleep
• 20% Deep Sleep
• 27% REM Sleep
• 8% Awake

These percentages can vary based on age, health, stress levels, and other factors.

Uyku evresi tahminleri ne kadar doğru?

Sleep stage detection is based on published research into the relationship between breathing regularity and sleep stages. The estimates provide a useful picture of your general sleep architecture and trends over time. Research using similar audio-based methods has achieved approximately 70% accuracy when validated against polysomnography (clinical sleep studies).

Important: These are estimates from audio analysis, not clinical measurements. The app has not been validated against polysomnography and should be treated as estimates, not diagnoses. For clinical sleep analysis, consult a healthcare professional.

Neden uyku evresi tespit edilmedi?

Sleep stage detection requires audible breathing throughout the recording. If stages aren't detected:

• Your breathing may not be audible enough to the microphone
• The phone may be positioned too far away (try 1-2 feet)
• Background noise may be interfering with breathing detection
• The recording may be too short (algorithm needs ~15 minutes to establish baseline)

Araştırma referansları

The sleep stage classification algorithm is informed by:

• Aging Effects on Cardiac and Respiratory Dynamics in Healthy Subjects across Sleep Stages (Schumann et al., 2010) — Demonstrates that respiratory scaling exponents differ measurably between sleep stages
• Using Spectral Continuity to Extract Breathing Rate from Heart Rate and Its Applications in Sleep Physiology (Orphanides et al., 2024) — Confirms that deep sleep has the most stable and predictable breathing
• Sleep Stage Classification from Heart-Rate Variability — Audio-based sleep stage classification achieving ~70% accuracy

Ses Oynatma ve Dışa Aktarma

Kayıtları dinleme

Tap any episode or moment on the timeline to play back that portion of your recording. The app includes audio enhancement to make sleep sounds easier to hear.

Epizod sesini indirme

Tap the download button on any episode to save that audio clip to your Files app. The app combines all relevant audio segments into a single file for that episode.

İndirilenleri nerede bulurum

Veri dışa aktarma

You can export detailed data for any night as CSV files:

• Nightly Summary.csv — Overall statistics including:
  • Total recording time and date
  • Episode count, total snore signals, peak and average volumes
  • Breathing disruption count
  • Sleep stage distribution (if detected) — time spent in each stage
  • Event breakdown (gasps, coughs, sleep talking)
• Snoring Episodes.csv — Detailed data for each episode:
  • Start time, end time, and duration
  • Snore signal count, peak volume, average volume
  • Event counts (gasps, coughs, sleep talking)
  • Rhythm classification and trend analysis
  • Plain-English description
  • Breathing disruption flag (if applicable)
  • Sleep stage at the time (if detected)

This data can be useful for tracking patterns over time or sharing with healthcare providers. CSV files can be opened in Excel, Numbers, Google Sheets, or any spreadsheet app.

Depolama ve Kayıt Kalitesi

Kayıt kalitesi seçenekleri

Choose the quality level that fits your needs:

Basic (Snore-Focused) — ~8 MB/hour

• Compresses recordings to focus on frequencies below 4,000 Hz
• Optimized for snoring sounds (50Hz-3kHz)
• Smallest file size, uses minimal storage
• Quieter sounds may be less detailed

Standard (Clear Audio) — ~15 MB/hour

• Captures frequencies up to 8,000 Hz (full speech range)
• Good balance of quality and storage
• Better for distinguishing snores from other sounds

High Fidelity (Full Detail) — ~25 MB/hour

• Records the full audible spectrum up to 24,000 Hz
• Preserves all audio detail including room acoustics
• Uses the most storage space

Depolama yönetimi

The app includes options to manage storage:

• Storage limit — Set a maximum amount of storage (1-8 GB) for recordings
• Auto-trim — Automatically delete oldest recordings when the limit is reached

Daha İyi Kayıt İpuçları

Telefon yerleşimi

Keep your phone about 1-2 feet away from you for best results. Closer means louder detection, but too far away reduces accuracy—especially for capturing breathing sounds, which must be clearly audible to be detected.

Ideal setup: Place your phone on a nightstand near your bed, plugged in for charging.

Pil kullanımı

Snore Timeline is optimized for overnight recording. Most users report 20-30% battery drain over 8 hours. Keeping your phone plugged in ensures uninterrupted recording.

Bluetooth cihazları

The app supports Bluetooth audio devices including AirPods. However, for best breathing detection, the phone's built-in microphone typically provides more consistent results.

Oda ortamı

For breathing disruption detection and sleep stage classification to work effectively, your regular breathing needs to be audible to the phone's microphone. If you're a very quiet breather or the phone is too far away, breathing sounds may not be detected consistently enough to establish a baseline.

Uyku evresi tespiti için optimize etme

To get the most accurate sleep stage estimates:

• Consistent placement — Use the same phone position each night so breathing is detected consistently
• Quiet room — Minimize background noise from fans, AC units, or outside traffic
• Full night recording — The algorithm improves over time; longer recordings (6+ hours) provide better stage classification
• Audible breathing — The phone must be close enough to pick up your breathing sounds clearly (1-2 feet is ideal)

Sorun Giderme

Uygulama hiçbir şey kaydetmedi

The app only saves audio when it detects sleep-related sounds. If nothing was recorded:

• Check that Snore Timeline has microphone permission in Settings > Privacy > Microphone
• Make sure the phone was close enough to detect sounds (1-2 feet)
• Ensure the phone wasn't muted or in Do Not Disturb mode that might affect recording
• You may simply have had a quiet night with minimal snoring

Hiç nefes kesilmesi tespit edilmedi

Breathing disruption detection has strict requirements:

• Your regular breathing must be audible to the phone for at least one minute before the silent period
• The phone may be too far away to pick up breathing sounds
• The silence must last at least 10 seconds
• A recovery sound (snore, gasp) must follow that's significantly louder than the silence

Tespit yanlış görünüyor

If you're getting too many or too few detections:

• Try adjusting phone placement—closer for more sensitivity, further for less
• Background noise (fans, AC, traffic) can affect detection accuracy
• The app uses different sensitivity when in the background vs. foreground to reduce false positives from daytime sounds

Depolama doluyor

• Delete old recordings you no longer need from within the app
• Enable storage limits in settings to automatically manage space
• Switch to a lower recording quality to reduce file sizes

Uygulama kayıt sırasında çöktü veya kapandı

The app is designed to continue recording in the background. If it stopped unexpectedly:

• Make sure Background App Refresh is enabled for Snore Timeline
• Keep the phone plugged in—iOS may close background apps when battery is low
• Check that no other apps are competing for audio resources

Gizlilik ve Veri

Verilerim nerede saklanıyor?

Tüm kayıtlar ve veriler iPhone'unuzda yerel olarak saklanır. Hiçbir şey sunucuya veya buluta yüklenmez.

Uygulama bilgi topluyor mu?

Hayır. Snore Timeline kişisel bilgi toplamaz, iletmez veya saklamaz. Analiz, izleme ve hesap yoktur.

Verilerimi nasıl silerim?

Kayıtları uygulamanın zaman çizelgesi görünümünden silebilirsiniz. Tüm veriyi kaldırmak için uygulamayı cihazınızdan silin.

Verilerimi paylaşabilir miyim?

Evet — veri sizin kontrolünüzde. Dışa aktarma özelliğiyle kayıtları ve CSV raporlarını kaydedip istediğiniz şekilde paylaşın (e-posta, mesaj, bulut, vb.).

Tüm ayrıntılar için Gizlilik Politikası.

Bize Ulaşın

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