SnoreLab Alternatives: 9 Snore Trackers on Price and Privacy

At a glance

For review themes I read the 50 most recent US App Store reviews for each app on the same date, and when the feed had fewer than 50, I read every one and give the count. These are user opinions. Recent written reviews also run more negative than each app’s overall star rating.

What SnoreLab does well

SnoreLab sits at 4.7 stars from 58K ratings on the US App Store. That's a lot of ratings. The listing says the app has monitored more than 50 million nights, the website now puts it at more than 170 million, and there's a 2014 award on the listing as well.

The Snore Score is the headline feature. SnoreLab describes it as a measure of snoring intensity that combines volume, duration and frequency, and it splits each night into quiet, light, loud and epic. Each night you tag remedies and lifestyle factors (you can add your own) and Trends shows which ones line up with less snoring, and on top of that you get remedy information screens, BreathFlow and a breathing disturbance index. SnoreLab's FAQ is clear that it's not a medical device and not an automatic sleep apnea detector.

In its 50 most recent US App Store reviews, from 24 April to 26 September 2026, the top praise is that it helped people find what cuts their snoring (10 reviews). Next come people who use it to keep an eye on sleep apnea they already know about, or on their CPAP (9). One reviewer wrote on 25 June 2026 that “this app let me discover that this is what works for me.” Complaints center on the price, trial or paywall (9) and on nights that failed to record or crashed (8).

Why people look for a SnoreLab alternative

The free tier has limits. Per the SnoreLab FAQ, the free version records, shows charts, plays captured audio and lets you tag remedies, but once you've used your first 5 sessions it can't run on 2 consecutive days. It saves 20 audio samples a night by default, and there's a cap on how many recordings you can play back per night. Full-night recording, your full session history, Trends and export all need Premium.

Premium is a subscription. Plans on the App Store run from $5.99 to $59.99: monthly at $5.99, $7.99 and $9.99, a 3-month plan at $8.99, and yearly at $17.99, $39.99 or $59.99. One item, priced at $7.99, carries the name "SnoreLab Premium One-time Purchase".

The privacy label lists tracking. On its App Store label, SnoreLab puts Usage Data under Data Used to Track You. Under Data Linked to You it lists Health & Fitness, Contact Info, User Content and Identifiers. User Content includes Audio Data. So the developer declared that it collects audio, though the label alone doesn't say how. According to the FAQ, detection runs on the device, and the app uses an internet connection to upload sessions to your SnoreLab account. Its privacy policy, updated 18 September 2026, says the app collects sleep data such as respiratory rate, breathing disturbances and sleep stages whenever you track. SnoreLab uses it to show your stats, to tailor content if you consent, and in aggregate to improve the app. Apple Health data goes to SnoreLab only if you opt in to research, and then to Amazon Web Services for research and development, including work on its detection [25].

Some features aren't there. SnoreLab has no snore alarm [17]. It has no smart alarm either: its alarm clock ends the session at the time you set [3], and its sleep phases come only from an Apple Watch through Apple Health [2]. There's no Watch app, the FAQ says to disconnect Bluetooth audio devices such as headphones before recording [2], and sleep talking isn't among the sounds it labels.

Snore Timeline

Snore Timeline records the whole night through the phone mic, AirPods or another Bluetooth mic and keeps every minute for playback. SnoreLab's free tier saves 20 samples. My app detects snores, gasps, coughs, sleep talking and breathing, groups snores into episodes (a 30-second gap closes one) with a plain-English summary for each, and flags a breathing pause when a minute of audible breathing is followed by 10+ seconds of silence and then a recovery sound. It estimates sleep stages (Awake, Light, Deep, REM) from the audio alone and draws them in a band under the snoring chart, so you can see whether your snoring clusters in light, deep or REM sleep. When you snore, Snore Nudge plays a sound that steps louder each time a nudge doesn’t help, vibrates the phone, or taps your wrist, in any mix, and the Smart Wake Up Alarm wakes you in light sleep within a 15, 30 or 45 minute window. CSV, clips and full-night audio export to the Files app, and it runs on iPhone and Android with no account. The bundled Apple Watch app shows live heart rate and HRV while you record and taps your wrist for Snore Nudge and a silent alarm, and Garmin, Fitbit, Huawei and other watches that show iPhone notifications get the same taps. It can stop a recording. Starting one happens on the iPhone. Through Apple Health, data from Apple Watch, Oura, Whoop, Garmin and Ultrahuman feeds the sleep score, recovery score and hypnogram, and when a night has stages from several sources, each keeps its own timeline so you can compare them.

Its answer to the Snore Score is a 0 to 100 sleep score for the whole night, with snoring and breathing disruptions among the factors, and you tag nights with any of 23 built-in sleep factors, like CPAP, Mouth Guard or Nasal Strips, or with custom ones. After 5 recorded nights the app compares tagged nights with untagged ones and ranks what helped, and each factor gets a result once it has 3 recorded nights with it and 3 without. Its 281 ratings are a fraction of SnoreLab's count. Snore Timeline reached the App Store in September 2025, SnoreLab in 2012, and I build it on my own with no outside funding and no marketing budget.

The feed had 38 US App Store reviews for Snore Timeline, dated 14 November 2025 to 19 September 2026, and the praise mostly lands on having no subscription or paywall (23) and on being easy to use (11). The one 3-star review says a partner’s CPAP hose set off false snore signals the reviewer couldn't delete. An update days later added the option to delete episodes.

• No subscription, no in-app purchases, no account.
• Its privacy label says Data Not Collected.
• Pick it if you want full-night audio, export and remedy tagging without paying anything and with nothing collected, plus sleep stages estimated from the audio alone, with no wearable needed.

Snollo

Snollo is built around the Apple Watch. Its App Store listing describes heart rate, respiratory rate and blood oxygen trends through the night, a sleep-stage breakdown and a sleep score. Without a watch, its FAQ says, stages come from the iPhone's microphone and motion sensors, with the phone on the bed. Acoustic analysis runs on the iPhone, per Snollo's listing, and recordings and health logs stay in your private iCloud container. Snore Timeline reads the same watch vitals through Apple Health and estimates stages from the recording itself.

It's a new app, with 16 ratings at 3.1. Audio review covers noise events from your last session, and the FAQ says the raw audio is discarded after classification, with only short clips kept [14]. Snollo has no smart alarm, by its own comparison with Sleep Cycle [23], and no Watch app on its listing.

Only 9 US App Store reviews came back from the feed (11 March to 17 September 2026), and five of them say the app recorded nothing or got stuck on analysis. No praise theme reached five.

• Subscriptions come monthly or annually, from $5.99 to $39.99.
• On the privacy label, Data Linked to You covers Health & Fitness, Purchases, Location, Contact Info and Identifiers, while Usage Data and Diagnostics are declared as not linked. Its privacy policy says sleep data and audio clips live in your private iCloud, and that its analytics tools receive your User ID and app events but no sleep data, audio or health information [28].
• Worth a look for a sleep sounds library and logs that sync through iCloud across your Apple devices.

Pillow

Pillow has an Editors' Choice badge on the App Store and 96K ratings at 4.4. Its strength is the Apple Watch. Wear the watch to bed and Pillow detects and analyzes your sleep, with heart-rate analysis and a stage diagram of Awake, REM, Light and Deep. There's a smart alarm that aims for your lightest sleep stage and nap modes too, and the listing says audio processing runs on the device.

For snoring, the free app is thin. Sound recordings, Smart Wake-up, CSV export and unlimited history are all on the Premium list. Pillow's own guide says Automatic Mode, where you just wear the watch, can't ring an alarm or detect snoring [15]. Snore Timeline's Smart Wake Up Alarm, full-night recording and export cost nothing.

Across its 50 most recent US App Store reviews (20 July to 25 September 2026), the biggest complaint is that the app opens on a subscription trial with no way into a free version (17). The top praise, from 12, is that it helps people understand their sleep patterns. Seven question how accurate its sleep tracking is.

• It's a subscription, $19.99 to $59.99.
• Its privacy label declares no tracking. Identifiers, Usage Data and Diagnostics are Data Linked to You, and Purchases, Location, User Content and Identifiers are collected but not linked.
• Go with Pillow if you want the Apple Watch to track sleep on its own with no iPhone needed, which its site describes. It records no snoring audio that way.

ShutEye

ShutEye has 4.8 stars from 350K ratings. Only BetterSleep’s 391K beats that here. The listing opens with its big library of sleep sounds, bedtime stories and customizable sound mixes, plus a smart alarm clock, and it also tracks snoring and saves sleep sessions to Apple Health.

Snore tracking is one feature of many. Its FAQ says the smart alarm wakes you in your lightest sleep phase, the job Snore Timeline's Smart Wake Up Alarm does inside a window you set. The same FAQ says there's no Apple Watch app, and ShutEye reads watch data through Apple Health [18].

Of its latest 50 US App Store reviews (30 June to 24 September 2026), 19 complain about trial charges and the paywall, and 11 say the sleep tracking marked them asleep when they were awake. Praise is scattered. Five say it helped their sleep, and no single feature gets five mentions.

• Subscription pricing, quoted in the listing at $59.99 a year, with in-app purchases from $9.99 to $59.99.
• The privacy label lists Identifiers both under Data Used to Track You and as linked data. Health & Fitness, User Content, Usage Data and Diagnostics are declared as not linked. Its privacy policy says health data is never shared with advertising partners, and that sleep data goes to IKEA if you opt in to a joint program for product recommendations [27].
• Makes sense if falling asleep is the main problem and the snore check comes second.

Sleep Cycle

Sleep Cycle made its name with the Smart Alarm, which wakes you during your lightest sleep phase, and its listing cites more than 40 million downloads. It tracks sleep by sound or accelerometer and detects snoring, coughing and sleep talking. Luma is its AI sleep coach.

Snoring is a side metric here, and a paid one. Sleep Cycle's help center lists snore detection, sound detection and sleep notes (for logging things like caffeine or stress) under Premium, while the Smart Alarm stays free [20]. In Snore Timeline, snore detection, the Smart Wake Up Alarm and sleep factors are all free.

People like its sleep data (9) and the gentle smart alarm (7), going by the 50 most recent US App Store reviews (26 August to 25 September 2026). The subscription, the trial and cancelling it draw the most complaints, 17 in all. Eight question its tracking accuracy.

• Subscriptions run $2.99 to $57.99.
• Its privacy label declares Identifiers as Data Used to Track You and links Health & Fitness, Purchases, Location, Contact Info, Identifiers, Usage Data and Diagnostics to you. Per its privacy policy, health data stays on your device unless you turn on backup, which stores everything in the app on Google Cloud. With your consent, it uses pseudonymised health data to improve the app and keeps it for up to 3 years [26].
• Choose it if you share a bed and want its Premium Who's Snoring? feature to tell your snores from a partner's, and Snore Timeline vs Sleep Cycle goes into more detail.

BetterSleep

BetterSleep has 391K ratings at 4.7. The listing counts more than 300 sleep sounds and music tracks, more than 250 meditations and more than 100 stories. Its sleep recorder picks up the sounds you make, marks when you snore, move or talk, and lets you listen back in the morning.

It's a relaxation app first, with the recorder as one feature among many. Its help center describes a smart alarm that wakes you in lighter sleep inside a window you set [19], much like Snore Timeline's.

Of its 50 most recent US App Store reviews (26 August to 26 September 2026), 8 praise how it helps them fall and stay asleep and 5 like the custom sound mixes. Price is the big complaint. Thirty-three reviewers raise it, and 22 of those say sounds they used for free now need a subscription.

• Subscription, $11.99 to $99.99.
• The privacy label declares Purchases, Identifiers, Usage Data and Other Data as Data Used to Track You. Linked to you are Purchases, Contact Info, User Content, Identifiers, Usage Data, Diagnostics and Other Data.
• Right for you if you're mainly after the sound library, you plan to subscribe anyway, and the recorder is a bonus.

Snore Recorder - Sleep Monitor

This one comes from developer Irakli Chikvaidze. It has 4.5 stars from 4.4K ratings, and the App Store lists no in-app purchases for it. The listing describes AI detection of snoring, talking and shouting, playback of each episode, and a feature that masks snoring with melodies so your partner can sleep. It makes AI soundscapes as well.

The masking covers the sound for your partner. Snore Timeline's Snore Nudge works on the snorer instead, with a sound, a silent iPhone vibration, a wrist tap or any mix of them. The listing also describes interval reports of potential sleep apnea episodes with probability levels, but like every app here it's not a medical device, and its own disclaimer says so.

Hearing their own snoring and gasps is what reviewers like most (11 of the 50 most recent US App Store reviews, 19 August to 25 September 2026), followed by ease of use (6). Five couldn't find a recording or got no results.

• No in-app purchases are listed.
• Its privacy label declares only User Content and Usage Data, both as Data Not Linked to You. Nothing linked, no tracking.
• Good if you want to mask snoring for a partner and pay nothing.

AutoSnore

The team behind AutoSleep makes AutoSnore. It records snoring and sleep sounds, uses machine learning to sort them into snoring, talking, yawning and coughing, and rolls the night into one "Snurk" score, the closest thing here to SnoreLab's Snore Score. You can track remedies and lifestyle changes. Data syncs with AutoSleep.

It has 1.4K ratings to SnoreLab's 58K. Its support page says there's no bulk export, so you share sound bites one at a time, and it keeps 7 to 28 days of audio. There's no Watch app either, because the watch's microphone isn't up to the job, the same page says [22]. Snore Timeline's answer to the Snurk score is its 0 to 100 sleep score, and its sleep factors rank which remedies helped.

No praise theme reaches five in the 50 most recent US App Store reviews (23 December 2025 to 21 September 2026). The complaints are specific. Nights it failed to record or wouldn't stop come up 14 times, TV, fans or pets counted as snoring another 14, and 11 reviewers ask for it to start on its own. Snore Timeline starts by hand too, though you can put it on a schedule with a Shortcuts automation.

• $4.99, once. The listing states no subscriptions and no in-app purchases.
• Declares Data Not Collected on its privacy label.
• A natural fit if you already use AutoSleep and want snore data synced into its sleep analysis.

SnoreClock

SnoreClock records up to 11 hours and shows volume across the whole recording, and you tap anywhere on the chart to listen, with likely snoring highlighted and talking, whispering and coughing marked. It stops on low battery. According to the listing it needs no registration and keeps everything on the device.

It's a bare-bones recorder with 60 ratings.

The feed held 16 US App Store reviews, spanning 15 April 2014 to 11 January 2026, with 13 of them from before 2025, and they split into five that praise hearing and tracking their snoring and five that say the app froze or wouldn't work.

• One payment of $9.99.
• Its privacy label reads Data Not Collected.

Switching from SnoreLab

What you lose

Your Snore Score history stays in SnoreLab. No other app computes that score. Snore Timeline starts its own sleep score history on night one, with a Weekly Summary that compares each week with the last. Export your SnoreLab data before your subscription ends, because the spreadsheet of all sessions needs Premium, and even then it leaves out audio.

The remedy log and the remedy information screens stay behind as well, so in Snore Timeline you rebuild the log with sleep factors. There are 23 built in, including CPAP, Mouth Guard, Nasal Strips and Slept on Side, and you can add custom ones for anything missing. Factor history starts on night one. The comparison unlocks after 5 recorded nights, and each factor gets a result once it has 3 recorded nights with it and 3 without.

What to check on night one

Allow microphone access and plug the phone in. Turn on Do Not Disturb too, so a call can't stop the recording. For snoring, 3 to 4 feet away works; if breathing pauses are what you care about, move it to 1 to 2 feet. Next morning, play the loudest episode. If you can hear yourself, the placement is fine. Your First Week goes night by night.

Run both for a week

Put SnoreLab on one device and the new app on another, side by side and the same distance from you, and expect gaps, since after your first 5 sessions SnoreLab's free tier skips every other night.

A Snore Score and total snore time aren't on the same scale. Compare direction instead. Both should climb on loud nights and drop on quiet ones, and if you try a remedy, tag it in both apps. Testing a Snoring Fix covers how many nights you need before the comparison means anything, and Snore Timeline vs SnoreLab has the full head-to-head.

How to choose

Four apps here have no recurring cost, and three of those declare Data Not Collected, so I'd narrow the list on those two points first. The privacy labels guide puts all 14 labels side by side, and snoring apps with no subscription goes through pricing. Then pick by the feature that matters most to you, whether that's sleep sounds (ShutEye, BetterSleep), a Watch app that tracks without the iPhone (Pillow) or snore data inside AutoSleep (AutoSnore). Snore Timeline covers watch vitals, the Smart Wake Up Alarm, remedy tracking and full-night audio with nothing to buy. On Android, start with the Android guide.

The NHLBI lists breathing that starts and stops, frequent loud snoring and gasping for air as sleep apnea symptoms you might not notice until someone tells you. A recording can help you describe them to a doctor. Export & Sharing shows how to hand over Snore Timeline files.

Frequently asked questions